Healthy Breakfast Options
Ekal.online provides a variety of healthy breakfast options to dinner. Easy to make, flavourful and packed with nutrients!!!Proper nutrition helps to build a better immunity for our body system. So lets kickstart your healthy eating lifestyle with us.
Tips and tricks
Explore our trips and tricks for a healthy cooking and lifestyle for a better you!!!
Stop using non stick and aluminium cookware instead go for stainless steel or iron skillets.
Better to bake instead of frying.
Include atleast one source of protein to your everyday meal.
Swap white sugar with honey or palm sugar.
Do not overcook vegetables.
Make dips using pulses and greens.
Tasting the global culinary world
Kerala dishes
Delicious healthy breakfast options from Kerala with unique blend of flavours and spices without compromising the taste buds. From Claypot fish curries to String hoppers.
Indulge the true essence of Middle Eastern cuisine in every bite. From slow cooked Mandi to delicate sweetness of Kunafa.
Chinese
Savor the bold flavours of China, straight from the wok. From fiery Schezwan noodles to traditional Dumplings.
Italian
Experience the perfect blend of Italic herbs, tradition and love. From aromatic Pizza to classic comfort Pasta.
Satisfying nutrition for a vibrant you
Discover the joy of healthy eating with Ekal.online. Our aim is to promote healthy eating without losing its taste and nutrition. Nutritive eating is never bland and tasteless. Making bit differences in the ingredients we can create our healthy recipes for every dishes.
Include fruits and vegetables in your daily meals is one of the important step to start a healthy diet- Smoothies, Overnight oats, Salads are great options .Drinking eight glasses of water per day. Getting enough sleep,avoid alcohol and smoking, do regular exercises these are the other facotrs to follow for a healthy lifestyle.