In today’s busy life everyone is more attracted to junk food than normal healthy food. Junk foods are delicious and irresistible because of their tempting aroma and taste but the dark side of junk food is really shocking .Unlike our normal foods , junk foods have many hidden negative health effects with zero nutritional value.
JUNK FOOD : A SILENT KILLER
Junk foods are those which are processed, high in salt, sugar and deep fried foods. These components are really harmful to our body causing serious health issues .The dark side of junk foods are diabetics, high blood pressure, heart diseases, obesity and digestion issues. Unfortunately these junk foods are everyone’s favourite from kids to adults because of their appealing look and tempting taste. These foods are high in calories and low in nutrients. Avoiding junk foods can improve lifestyle in terms of weight loss, better sleep, increased energy, reduced risk of heart disease, improved skin health ,better digestion, reduced cholesterol level and good gut health.
JUNK vs JUNIORS
Colorful candies, packet of chips, flavored cream biscuits, pizza, french fries, donuts and sodas are the undeniable foods from our kids junk food list. These foods do not play a role in healthy eating . Type 2 diabetics, high blood pressure, increased hyperactivity, attention deficiency disorder, mood swings and insomnia are commonly found in kids who are having junk food on a regular basis. Junk food can also directly attack a kid’s concentration level like distraction and poor concentration on studies and even games .
SLOW AND STEADY
As we all know it is very difficult for us to stop our children from eating junk foods. By giving some effort and time we can make it happen. Here are some of the key factors to follow: Children always tend to imitate us , we are their role models. We should make healthy eating habits in our home. Replace the unhealthy ingredients like whole purpose flour with wheat, vegetable oil with coconut oil( for more tips click https://ekal.online/ )and make their favourite dishes at home. For more such healthy recipes visit https://ekal.online/healthy-eating-recipes/ .