Lets Normalize Healthy Eating: Lifestyle changes are always challenging as we tend to change many things at a time. Here I suggest a game changing methodology for Healthy Lifestyle Habits which will make the process last longer to enhance the overall quality of our life. Consider it as an evolution rather than just a resolution. Mantra to long lasting healthy lifestyle is :

One Behaviour at a time. The pathway to achieve this can be bifurcated into small achievable steps.

Route Map :Develop a route map on how things can be achieved in the simplest form matching your daily life and it should feel intrinsic. Craft the finest details to achieve healthy lifestyle habits. At what time you want to workout and how long it will take? What meal should we have and the amount? But be realistic and make it achievable.

Baby Steps : Don’t just go for bigger things on the first go . Try to start slow but on a constant pace. Envision and plan for a week , then for a month and then go for a few months and finally a year or so.

One Trait at a time : Once you identify the unhealthy traits of your current lifestyle . Try to pick the most important and one trait which you need to convert to a healthy trait and deal with it.

Good Partner: Don’t try to start the journey alone, fight it out with your loved ones . Let it be your spouse, parents or friend so that they will keep pushing and support your efforts.

Drink Enough Water: Drinking enough water is very important for our health. Drink three litres of water daily as it flushes out the bacteria from our bladder. Carry nutrients and oxygen to the cells and helps cushioning the joints.

Changes always require time, patience and commitment !!!

Stay healthy Stay Blessed